Physical And Mental Health Benefits Of Yoga
The world is full of stress and anxiety. Irrespective of your age, gender, or race, you are susceptible to different kinds of stress that can significantly affect your life. Stress can cause mental instability and body infections. Some people get weak and admitted hospital yet there is nothing from the medical laboratories.
“Yoga means addition – an addition of energy, strength, and beauty to body, mind, and soul.” – Amit Ray
Stress indicators vary widely; you can be suffering from stress and depression yet unaware. While there are multiple techniques to deal with stress, yoga is one of the most effective ways. It is proven medically for its immense health benefits.
Here is how it works:
Find A Relaxed Posture
Relaxing the body has a significant effect on mental health with respect to stress. Just like a hug or massage, specific body postures reduce pressure in the body.
Professionals in yoga help in identifying pressure points in the body that help in reducing anxiety thus relaxing the body.
If you are anxious, the mind cannot function properly. Some people tend to shake when their bodies are nervous. Different postures work for different people.
If you can, engage a professional to help you identify a specific posture that works with your body; it varies between people. Sometimes, it is based on the cause of stress or nervousness. Practicing certain postures can help in calming the body. Inversions and forward bends are common postures that help with calming the body.
Relax The Mind
Most people fear about this on the mention of yoga. Focusing the mind on one thing may seem impossible but with regular practice and consistency, it can happen within seconds. There are different techniques of helping you focus on particular elements. Obviously, the mind is always preoccupied with multiple activities; focusing on one thought is difficult. However, this is the fundamental action in yoga, you have to learn the art to calm the body. Most people practicing yoga end up happy and feel peaceful and they do not know why. It is not only about calming the body but also the mind.
Meditation is a powerful tool for the mind. It goes beyond helping people achieve peace. It slows down the mind and can even move objects if you concentrate on one object for long enough. Some people consider it magic but it is the power of the mind. When you are conscious of your breath, everything around you starts to make sense and you gradually gain control of the environment. Awareness of your breath helps you to determine actions; you can decide to develop a new positive habit hence more positive living. If anxiousness is your only concern, the body will be calm long before you know it. Meditation is powerful. It achieves a sense of relaxation internally.
Typically, tension and anxiety increase the heart rate. Heart rate has everything to do with the rate of blood flow in the body; the body cannot be calm in such a situation. It is important to keep your breathing pattern consistent to avoid any anxiety. However, in the event your heart rate is already high and cannot manage the chest thumbs and pimping, you need to try yoga.
The breathing technique in yoga involves gaining consciousness of the inhalations and exhalation. The fact that the brain is focused on levels of breathing, the heart rate will slow down with time. Whenever the breathing rate is high beyond normal, you should set down in a quiet environment and try to be conscious about your breathing. It works with hormones in the brain to slow down the impact of rapid breathing patterns that cause tension in the brain and the body.
The left and right nostrils have different functions in breathing patterns. If you can engage professionals in yoga when in high anxious moments, your body will calm in less than two minutes if you can manage to control your breathing. Take time to understand how your breathing patterns shift depending on mood and try to change in a bid to calm the body.
Airflow in the body has everything to do with a calmness of the body.
Mind And Body Connection
This goes deeper into yoga techniques. However, nothing is impossible. It is still about focusing your mind and being conscious of breathing patterns. The fact that your brain is controlling the nervous systems and every aspect of the body; consciousness of how the brain works helps in connecting the mind of the body. In times of stress, there is no harmony between the mind and body because you are not pleased with the condition yet you cannot control the state of the mind, which is influencing the body.
The brain often sends signals to different parts of the body with neurons and reactive substances when the body is under pressure. Yoga helps you to be sensitive to every form of movement across the body.
If you can listen to movement of air through the nostrils and into the chest, you can detect fluid movement and rate of flow across the body. The aim of yoga, in this case, is creating harmony between the mind and body. It is the only way the body can calm hence free of stress.
Yoga is an effective way of dealing with pressure, use these 4 ways to calm the body.
Interesting Books To Look At:
- The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement, by Kelly Solloway
The Classic Yoga Bible: Godsfield Bibles, by Christina Brown
2,100 Asanas: The Complete Yoga Poses, by Daniel Lacerda
- The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice, Rina Jakubowicz
Image By: antonika